/* GymBuddy India tools page v2 (premium). Page-only styles, loaded after shared.css. */
:root{
  --t-ink:#f4f4f0;--t-ink2:#a6a6a0;--t-ink3:#8c8c86;
  --t-lime-dim:rgba(200,241,53,.14);--t-lime-line:rgba(200,241,53,.35);
  --t-glass:rgba(255,255,255,.035);--t-glass2:rgba(255,255,255,.06);--t-hair:rgba(255,255,255,.08);--t-hair2:rgba(255,255,255,.14);
  --t-protein:#c8f135;--t-carbs:#7cc4ff;--t-fat:#ffb547;--t-ok:#3ddc84;--t-bad:#ff5d5d;
  --t-r-lg:24px;--t-r-md:16px;
  --t-shadow:0 1px 0 rgba(255,255,255,.06) inset,0 30px 60px -30px rgba(0,0,0,.8),0 0 0 1px var(--t-hair);
}
.t-wrap{position:relative;z-index:1;max-width:1180px;margin:0 auto;padding:0 16px}
@media(min-width:768px){.t-wrap{padding:0 32px}}
section.t-main,section.t-explain{padding:0}
.t-glow{position:absolute;top:0;left:0;right:0;height:760px;pointer-events:none;z-index:0;
  background:radial-gradient(60% 55% at 70% 0%,rgba(200,241,53,.13),transparent 70%),radial-gradient(40% 40% at 0% 20%,rgba(124,196,255,.06),transparent 70%)}
.t-muted{color:var(--t-ink2)}

/* hero */
.t-hero{position:relative;padding:96px 0 18px}
@media(min-width:900px){.t-hero{padding:118px 0 24px}}
.t-eyebrow{display:inline-flex;align-items:center;gap:10px;padding:7px 14px;border-radius:100px;background:var(--t-glass);box-shadow:0 0 0 1px var(--t-hair2);font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--t-ink2)}
.t-eyebrow i{width:6px;height:6px;border-radius:50%;background:var(--lime);box-shadow:0 0 12px var(--lime)}
.t-hero h1{margin-top:16px;font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:clamp(44px,8vw,92px);line-height:.9;letter-spacing:.5px;color:var(--t-ink)}
.t-hero h1 em{font-family:'Instrument Serif',serif;font-style:italic;color:var(--lime);letter-spacing:0;padding-right:4px}
.t-hero p{margin-top:12px;max-width:540px;color:var(--t-ink2);font-size:16px;line-height:1.6}

/* chips */
.t-chips-bar{position:relative;top:auto;left:auto;right:auto;z-index:2;display:block;height:auto;padding:0;background:transparent;border:0;-webkit-backdrop-filter:none;backdrop-filter:none}
.t-chips{display:flex;gap:8px;overflow-x:auto;padding-top:6px;padding-bottom:18px;scrollbar-width:none;-webkit-mask-image:linear-gradient(90deg,#000 88%,transparent);mask-image:linear-gradient(90deg,#000 88%,transparent)}
.t-chips::-webkit-scrollbar{display:none}
@media(min-width:1000px){.t-chips{-webkit-mask-image:none;mask-image:none}}
.t-chip{flex:0 0 auto;display:inline-flex;align-items:center;min-height:44px;padding:0 16px;border-radius:100px;font-size:13.5px;font-weight:600;color:var(--t-ink2);background:var(--t-glass);box-shadow:0 0 0 1px var(--t-hair);text-decoration:none;transition:color .2s,background .2s,box-shadow .2s}
.t-chip:hover{color:var(--t-ink);box-shadow:0 0 0 1px var(--t-hair2)}
.t-chip.is-on{color:#0b0b0b;background:var(--lime);box-shadow:0 8px 24px -8px rgba(200,241,53,.6)}

/* grid */
.t-grid{display:grid;gap:18px;grid-template-columns:minmax(0,1fr)}
.t-grid>*,.t-hc>*,.t-cards>*,.t-actions>*{min-width:0}
@media(min-width:1000px){.t-grid{grid-template-columns:400px minmax(0,1fr);align-items:start}.t-grid>.t-panel{position:sticky;top:84px}}

/* panel */
.t-panel{position:relative;padding:20px;border-radius:var(--t-r-lg);background:linear-gradient(180deg,rgba(255,255,255,.05),rgba(255,255,255,.015));box-shadow:var(--t-shadow)}
.t-panel::before{content:'';position:absolute;inset:0;border-radius:inherit;padding:1px;background:linear-gradient(160deg,rgba(200,241,53,.45),rgba(255,255,255,.06) 35%,rgba(255,255,255,.02));
  -webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}
.t-panel-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:16px}
.t-panel-head h2{font-size:15px;font-weight:700;color:var(--t-ink)}
.t-saved{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--t-ink2)}
.t-saved[hidden]{display:none}
.t-saved i{width:7px;height:7px;border-radius:50%;background:var(--t-ok);box-shadow:0 0 10px var(--t-ok)}

.t-welcome{display:flex;align-items:center;gap:12px;padding:12px 14px;margin-bottom:18px;border-radius:var(--t-r-md);background:linear-gradient(110deg,rgba(200,241,53,.12),rgba(200,241,53,.02));box-shadow:0 0 0 1px var(--t-lime-line)}
.t-welcome[hidden]{display:none}
.t-welcome-av{flex:0 0 34px;height:34px;border-radius:10px;display:grid;place-items:center;background:var(--lime);color:#0b0b0b;font-family:'Bebas Neue',sans-serif;font-size:18px}
.t-welcome p{font-size:13.5px;color:var(--t-ink);line-height:1.35}
.t-welcome p span{color:var(--t-ink2)}
.t-welcome-badge{margin-left:auto;font-size:12.5px;white-space:nowrap;padding:4px 8px;border-radius:8px;background:var(--t-glass2);color:var(--t-ink2)}
.t-welcome-badge.is-down{color:var(--t-ok);background:rgba(61,220,132,.12)}
.t-welcome-badge.is-up{color:var(--t-fat);background:rgba(255,181,71,.12)}

.t-field{margin:0 0 18px;padding:0;border:0;min-width:0}
.t-field-last{margin-bottom:12px}
.t-lbl{display:flex;justify-content:space-between;align-items:center;width:100%;margin-bottom:8px;padding:0;font-size:11px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:var(--t-ink3)}
.t-lbl label{cursor:pointer}
.t-lbl em{font-style:normal;letter-spacing:.3px;text-transform:none;font-size:12px;color:var(--t-ink2);font-weight:600}
.t-lbl-lime{color:var(--lime)}

/* visually hidden radios keep keyboard access */
.t-seg input,.t-act input,.t-unit input,.t-switch input,.radio-pill{position:absolute;opacity:0;width:1px;height:1px;margin:0;pointer-events:none}
.t-seg{position:relative;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;padding:4px;border-radius:14px;background:rgba(0,0,0,.35);box-shadow:0 0 0 1px var(--t-hair) inset}
.t-seg label{display:flex;align-items:center;justify-content:center;min-height:44px;padding:0 4px;border-radius:10px;font-size:14px;font-weight:600;color:var(--t-ink2);text-align:center;cursor:pointer;transition:background .2s,color .2s,box-shadow .2s}
.t-seg label:hover{color:var(--t-ink)}
.t-seg input:checked+label{color:#0b0b0b;background:var(--lime);box-shadow:0 6px 18px -6px rgba(200,241,53,.7)}
.t-seg input:focus-visible+label,.t-act input:focus-visible+label,.t-unit input:focus-visible+label,.radio-pill:focus-visible+label,.t-switch input:focus-visible~.t-switch-ui{outline:2px solid var(--lime);outline-offset:2px}

.t-unit{display:inline-flex;padding:2px;border-radius:8px;background:var(--t-glass2);text-transform:none;letter-spacing:.3px}
.t-unit label{display:inline-flex;align-items:center;min-height:28px;padding:0 10px;border-radius:6px;font-size:12px;color:var(--t-ink2);cursor:pointer}
.t-unit input:checked+label{background:var(--t-ink);color:#0b0b0b}

.t-num{display:flex;align-items:center;gap:10px;padding:10px;border-radius:var(--t-r-md);background:rgba(0,0,0,.35);box-shadow:0 0 0 1px var(--t-hair) inset}
.t-num button{flex:0 0 44px;height:44px;border-radius:12px;border:0;background:var(--t-glass2);box-shadow:0 0 0 1px var(--t-hair2);color:var(--t-ink);font-size:22px;line-height:1;cursor:pointer;transition:background .15s,transform .1s}
.t-num button:hover{background:rgba(255,255,255,.1)}
.t-num button:active{transform:scale(.95)}
.t-num button:focus-visible,.t-num input:focus-visible{outline:2px solid var(--lime);outline-offset:2px}
.t-num-val{flex:1;min-width:0;display:flex;align-items:baseline;justify-content:center;gap:4px}
.t-num-val[hidden]{display:none}
.t-num-val input{width:4.6ch;max-width:100%;min-width:2ch;field-sizing:content;background:transparent;border:0;border-radius:8px;padding:2px 0;text-align:center;color:var(--t-ink);font-family:'Bebas Neue',sans-serif;font-size:36px;line-height:1;letter-spacing:.5px;-moz-appearance:textfield;appearance:textfield}
.t-num-val input::-webkit-outer-spin-button,.t-num-val input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.t-num-val input{background:transparent!important;border-color:transparent!important;box-shadow:none!important}
.t-num-val input:focus{background:rgba(255,255,255,.06)!important}
.t-num-val input::placeholder{color:rgba(255,255,255,.18)}
.t-num-val input[aria-invalid="true"]{color:var(--t-bad)}
.t-num-val span{font-size:13px;font-weight:700;color:var(--t-ink2)}
.t-ftin input{width:2.4ch}
.t-err{margin-top:6px;font-size:13px;color:var(--t-bad)}
.t-err[hidden]{display:none}

.t-range{--fill:50%;display:block;width:calc(100% - 8px);margin:14px 4px 2px;height:22px;background:transparent;-webkit-appearance:none;appearance:none;cursor:pointer}
.t-range{background:transparent!important;border:0!important;box-shadow:none!important}
.t-range:focus-visible{outline:2px solid var(--lime);outline-offset:4px;border-radius:8px}
.t-range::-webkit-slider-runnable-track{height:6px;border-radius:6px;background:linear-gradient(90deg,rgba(200,241,53,.4),var(--lime)) 0/var(--fill) 100% no-repeat,var(--t-glass2)}
.t-range::-moz-range-track{height:6px;border-radius:6px;background:var(--t-glass2)}
.t-range::-moz-range-progress{height:6px;border-radius:6px;background:linear-gradient(90deg,rgba(200,241,53,.4),var(--lime))}
.t-range::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;margin-top:-8px;border-radius:50%;background:var(--t-ink);box-shadow:0 0 0 5px rgba(200,241,53,.25),0 4px 10px rgba(0,0,0,.6)}
.t-range::-moz-range-thumb{width:22px;height:22px;border:0;border-radius:50%;background:var(--t-ink);box-shadow:0 0 0 5px rgba(200,241,53,.25),0 4px 10px rgba(0,0,0,.6)}
.t-range.is-empty::-webkit-slider-thumb{background:#555;box-shadow:none}
.t-range.is-empty::-moz-range-thumb{background:#555;box-shadow:none}
.t-range.is-empty::-webkit-slider-runnable-track{background:var(--t-glass2)}
.t-range.is-empty::-moz-range-progress{background:transparent}

.t-act{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
@media(max-width:359px){.t-act{grid-template-columns:repeat(3,minmax(0,1fr))}}
.t-act label{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;min-height:64px;padding:8px 2px;border-radius:12px;background:rgba(0,0,0,.35);box-shadow:0 0 0 1px var(--t-hair) inset;font-size:11px;font-weight:600;color:var(--t-ink2);text-align:center;line-height:1.15;cursor:pointer;transition:background .2s,color .2s,box-shadow .2s}
.t-act input:checked+label{background:var(--t-lime-dim);box-shadow:0 0 0 1px var(--t-lime-line) inset;color:var(--lime)}
.t-bars{display:flex;align-items:flex-end;gap:2px;height:16px}
.t-bars i{width:4px;border-radius:2px;background:currentColor;opacity:.25}
.t-bars i:nth-child(1){height:5px}.t-bars i:nth-child(2){height:8px}.t-bars i:nth-child(3){height:11px}.t-bars i:nth-child(4){height:14px}.t-bars i:nth-child(5){height:16px}
.t-bars i.f{opacity:1}
.t-hint{margin-top:8px;font-size:12.5px;color:var(--t-ink2)}
.t-clear{display:inline-flex;align-items:center;min-height:44px;padding:0;border:0;background:none;color:var(--t-ink3);font:inherit;font-size:12.5px;text-decoration:underline;text-underline-offset:3px;cursor:pointer}
.t-clear:hover{color:var(--t-ink)}

/* dashboard hero */
.t-hero-card{position:relative;overflow:hidden;padding:22px;border-radius:var(--t-r-lg);background:radial-gradient(90% 120% at 100% 0%,rgba(200,241,53,.16),transparent 55%),linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.02));box-shadow:var(--t-shadow)}
.t-empty{display:grid;gap:18px;align-items:center}
.t-empty[hidden],#dash-content[hidden]{display:none}
@media(min-width:620px){.t-empty{grid-template-columns:170px 1fr}}
.t-empty h3{font-size:20px;color:var(--t-ink);margin:2px 0 6px}
.t-empty .t-ring{width:170px;height:170px}
.t-hc{display:grid;gap:20px;align-items:center}
@media(min-width:620px){.t-hc{grid-template-columns:210px minmax(0,1fr)}}
.t-ring{position:relative;width:210px;height:210px;margin:0 auto}
.t-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.t-ring circle{transition:stroke-dasharray .6s cubic-bezier(.16,1,.3,1),stroke-dashoffset .6s cubic-bezier(.16,1,.3,1)}
.t-ring-c{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.t-ring-c b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:60px;line-height:.9;letter-spacing:.5px;color:var(--t-ink)}
.t-ring-empty .t-ring-c b{color:rgba(255,255,255,.25)}
.t-ring-c span{font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--t-ink2)}
.t-vs{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;padding:12px 14px;border-radius:var(--t-r-md);background:rgba(0,0,0,.3);box-shadow:0 0 0 1px var(--t-hair) inset}
.t-vs small{display:block;font-size:11px;letter-spacing:1.2px;text-transform:uppercase;color:var(--t-ink3);font-weight:700}
.t-vs b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:28px;letter-spacing:.5px;color:var(--t-ink)}
.t-vs>div:last-child{text-align:right}
.t-vs-diff{font-size:12px;font-weight:700;color:var(--lime);padding:4px 8px;border-radius:8px;background:var(--t-lime-dim);white-space:nowrap}
.t-why{margin:12px 0 14px;font-size:14px;color:var(--t-ink2)}
.t-macros{display:grid;gap:9px}
.t-macro{display:grid;grid-template-columns:64px minmax(0,1fr) 56px;align-items:center;gap:10px;font-size:13px;color:var(--t-ink2)}
.t-track{height:6px;border-radius:6px;background:var(--t-glass2);overflow:hidden}
.t-track i{display:block;height:100%;width:0;border-radius:6px;transition:width .6s cubic-bezier(.16,1,.3,1)}
.m-protein{background:var(--t-protein)}.m-carbs{background:var(--t-carbs)}.m-fat{background:var(--t-fat)}
.t-macro b{color:var(--t-ink);text-align:right;font-size:14px}

/* results (hidden until the profile is valid) */
.t-results{display:none}
body.t-has-results .t-results{display:block}

.t-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:12px}
@media(min-width:1000px){.t-cards{grid-template-columns:repeat(4,minmax(0,1fr))}}
.t-card{position:relative;display:flex;flex-direction:column;padding:16px;border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.045),rgba(255,255,255,.015));box-shadow:var(--t-shadow);color:var(--t-ink);text-decoration:none;transition:transform .2s,box-shadow .2s}
.t-card:hover{transform:translateY(-2px);box-shadow:0 1px 0 rgba(255,255,255,.08) inset,0 30px 60px -30px rgba(0,0,0,.9),0 0 0 1px var(--t-hair2)}
.t-k{display:flex;justify-content:space-between;align-items:center;font-size:11px;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:var(--t-ink3)}
.t-copy{position:relative;z-index:2;display:grid;place-items:center;width:36px;height:36px;margin:-8px 0;border:0;border-radius:10px;background:transparent;color:var(--t-ink3);cursor:pointer}
.t-copy:hover{color:var(--t-ink);background:var(--t-glass2)}
.t-copy svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.t-v{display:flex;align-items:baseline;margin-top:10px}
.t-v b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:44px;line-height:.9;letter-spacing:.5px}
.t-v small{font-size:13px;font-weight:700;color:var(--t-ink2);margin-left:5px}
.t-sub{margin-top:8px;font-size:12.5px;color:var(--t-ink2);line-height:1.4}
.t-go{margin-top:auto;padding-top:10px;font-size:12.5px;font-weight:700;color:var(--lime);text-decoration:none}
.t-stretch::after{content:'';position:absolute;inset:0;border-radius:20px}
.t-stretch:focus-visible{outline:none}
.t-stretch:focus-visible::after{outline:2px solid var(--lime);outline-offset:2px}
.t-meals{display:flex;gap:5px;margin-top:12px}
.t-meals span{flex:1;padding:6px 0;border-radius:8px;text-align:center;font-size:11.5px;font-weight:700;color:#0b0b0b;background:var(--t-protein)}
.t-glasses{display:grid;grid-template-columns:repeat(6,1fr);gap:4px;margin-top:12px}
.t-glasses i{height:16px;border-radius:3px 3px 5px 5px;background:linear-gradient(0deg,var(--t-carbs) 70%,rgba(124,196,255,.35))}
.t-scale{position:relative;display:block;margin-top:14px}
.t-band{display:flex;height:8px;border-radius:8px;overflow:hidden}
.t-band i{display:block;height:100%}
.b-under{width:14%;background:var(--t-carbs)}.b-healthy{width:26%;background:var(--t-ok)}.b-over{width:20%;background:var(--t-fat)}.b-obese{width:40%;background:var(--t-bad)}
.t-pin{position:absolute;top:-5px;left:0;width:4px;height:18px;margin-left:-2px;border-radius:2px;background:var(--t-ink);box-shadow:0 0 0 3px rgba(0,0,0,.6);transition:left .6s cubic-bezier(.16,1,.3,1)}
.t-scale-lg .t-band{height:12px}.t-scale-lg .t-pin{top:-6px;height:24px}
.t-scale-labels{position:relative;height:16px;margin:6px 0 4px;font-size:11px;color:var(--t-ink3)}
.t-scale-labels span{position:absolute;transform:translateX(-50%)}
.t-scale-labels span:nth-child(1){left:0;transform:none}.t-scale-labels span:nth-child(2){left:14%}.t-scale-labels span:nth-child(3){left:40%}.t-scale-labels span:nth-child(4){left:60%}.t-scale-labels span:nth-child(5){left:auto;right:0;transform:none}
.t-pill{align-self:flex-start;display:inline-block;margin-top:8px;padding:3px 9px;border-radius:100px;font-size:11.5px;font-weight:700}
.tone-blue{background:rgba(124,196,255,.15);color:var(--t-carbs)}.tone-green{background:rgba(61,220,132,.15);color:var(--t-ok)}
.tone-amber{background:rgba(255,181,71,.15);color:var(--t-fat)}.tone-red{background:rgba(255,93,93,.15);color:var(--t-bad)}
.t-lock{position:relative;z-index:2;display:flex;align-items:center;gap:10px;min-height:44px;margin-top:12px;padding:8px 10px;border-radius:12px;background:rgba(0,0,0,.35);box-shadow:0 0 0 1px var(--t-hair) inset;font-size:12.5px;color:var(--t-ink2);line-height:1.3;cursor:pointer}
.t-lock input{width:20px;height:20px;flex:0 0 20px;accent-color:var(--lime);cursor:pointer}
.t-lock-lg{font-size:14px;margin:0 0 12px}
.t-cre-v{transition:filter .3s,opacity .3s}
.is-locked .t-cre-v{filter:blur(8px);opacity:.6;user-select:none}

.t-actions{display:grid;grid-template-columns:minmax(0,1fr) 52px;gap:10px;margin-top:14px}
.t-actions .t-btn-wa{grid-column:1/-1}
@media(min-width:620px){.t-actions{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 52px}.t-actions .t-btn-wa{grid-column:auto}}
.t-btn{display:flex;align-items:center;justify-content:center;gap:9px;min-height:52px;padding:0 18px;border:0;border-radius:14px;font:inherit;font-size:15px;font-weight:700;text-decoration:none;color:var(--t-ink);cursor:pointer;transition:transform .15s,box-shadow .2s,background .2s}
.t-btn:hover{transform:translateY(-1px)}
.t-btn:focus-visible{outline:2px solid var(--lime);outline-offset:2px}
.t-btn:disabled{opacity:.6;cursor:progress}
.t-btn-wa{background:var(--wa);color:#03250f;box-shadow:0 12px 28px -12px rgba(37,211,102,.7)}
.t-btn-ghost{background:var(--t-glass2);box-shadow:0 0 0 1px var(--t-hair2)}
.t-btn-ghost:hover{background:rgba(255,255,255,.1)}
.t-btn-icon{width:52px;padding:0}
.t-btn svg{width:18px;height:18px;flex:0 0 18px}

.t-next{margin-top:14px;padding:18px;border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.045),rgba(255,255,255,.015));box-shadow:var(--t-shadow)}
.t-next h3{font-size:16px;color:var(--t-ink)}
.t-next p{margin-top:4px;font-size:13.5px;color:var(--t-ink2)}
.t-reads{display:grid;gap:8px;margin-top:12px}
@media(min-width:620px){.t-reads{grid-template-columns:repeat(3,minmax(0,1fr))}}
.t-reads a{display:flex;flex-direction:column;gap:4px;padding:12px 14px;border-radius:14px;background:rgba(0,0,0,.3);box-shadow:0 0 0 1px var(--t-hair) inset;color:var(--t-ink);text-decoration:none;font-size:14px;font-weight:600;transition:box-shadow .2s}
.t-reads a:hover{box-shadow:0 0 0 1px var(--t-lime-line) inset}
.t-reads small{font-size:11px;letter-spacing:1.2px;text-transform:uppercase;color:var(--lime);font-weight:700}
.t-coach{margin-top:14px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:18px;border-radius:20px;background:radial-gradient(80% 140% at 0% 50%,rgba(37,211,102,.16),transparent 60%),linear-gradient(180deg,rgba(255,255,255,.04),rgba(255,255,255,.01));box-shadow:0 0 0 1px rgba(37,211,102,.28)}
.t-coach h3{font-size:16px;color:var(--t-ink)}
.t-coach p{font-size:13.5px;color:var(--t-ink2)}

/* explained */
section.t-explain{padding:48px 0 64px}
.t-h2{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:clamp(32px,5vw,48px);line-height:.95;letter-spacing:.5px;color:var(--t-ink)}
.t-h2 em{font-family:'Instrument Serif',serif;font-style:italic;color:var(--lime);letter-spacing:0}
.t-explain-sub{margin:8px 0 18px}
.t-h2-more{margin:40px 0 14px}
.t-detail{margin-bottom:10px;border-radius:20px;background:linear-gradient(180deg,rgba(255,255,255,.04),rgba(255,255,255,.012));box-shadow:var(--t-shadow);scroll-margin-top:140px}
.t-detail summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:64px;padding:14px 18px;cursor:pointer;list-style:none;border-radius:20px}
.t-detail summary::-webkit-details-marker{display:none}
.t-detail summary:focus-visible{outline:2px solid var(--lime);outline-offset:2px}
.t-detail summary>span{display:flex;flex-direction:column;font-size:16px;font-weight:700;color:var(--t-ink)}
.t-detail summary small{font-size:11px;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:var(--lime)}
.t-detail summary i{flex:0 0 32px;height:32px;border-radius:10px;background:var(--t-glass2);position:relative}
.t-detail summary i::before,.t-detail summary i::after{content:'';position:absolute;top:50%;left:50%;width:12px;height:2px;margin:-1px 0 0 -6px;border-radius:2px;background:var(--t-ink);transition:transform .25s}
.t-detail summary i::after{transform:rotate(90deg)}
.t-detail[open] summary i::after{transform:rotate(0deg)}
.t-detail-body{padding:0 18px 20px;color:var(--t-ink);font-size:14.5px;line-height:1.6}
.t-detail-body>p{margin:12px 0}
.t-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:4px}
.t-stats>div{padding:12px;border-radius:14px;background:rgba(0,0,0,.3);box-shadow:0 0 0 1px var(--t-hair) inset;text-align:center}
.t-stats>div.is-hl{background:var(--t-lime-dim);box-shadow:0 0 0 1px var(--t-lime-line) inset}
.t-stats small{display:block;font-size:10.5px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--t-ink3)}
.t-stats b{display:block;font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:32px;line-height:1.05;color:var(--t-ink)}
.t-stats .is-hl b{color:var(--lime)}
.t-stats span{font-size:11.5px;color:var(--t-ink2)}
.t-bmi-head{display:flex;align-items:center;gap:12px}
.t-bmi-head b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:52px;line-height:1;color:var(--t-ink)}
.t-bmi-head .t-pill{margin-top:0}
.t-switch{display:flex;align-items:center;gap:12px;min-height:44px;margin:14px 0 4px;cursor:pointer;font-size:14px;color:var(--t-ink)}
.t-switch-ui{position:relative;flex:0 0 46px;height:26px;border-radius:26px;background:var(--t-glass2);box-shadow:0 0 0 1px var(--t-hair2) inset;transition:background .2s}
.t-switch-ui::after{content:'';position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--t-ink);transition:transform .2s}
.t-switch input:checked~.t-switch-ui{background:var(--lime)}
.t-switch input:checked~.t-switch-ui::after{transform:translateX(20px);background:#0b0b0b}
.t-more .calc-header{display:none}
.t-more .calc-form{background:rgba(0,0,0,.25);border-radius:16px;padding:18px;margin:4px 0 14px}
.t-more .calc-result{border-radius:16px;padding:18px}
.t-detail .form-row{margin-bottom:14px}
.t-detail .result-cta{margin-top:6px}
.radio-pill+label{min-height:44px}

/* dock + toast */
.t-dock{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:890;display:flex;align-items:center;gap:12px;padding:10px 10px 10px 16px;border-radius:18px;background:rgba(18,18,18,.9);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 0 0 1px var(--t-hair2),0 20px 40px -10px rgba(0,0,0,.8);transform:translateY(140%);opacity:0;pointer-events:none;transition:transform .3s cubic-bezier(.16,1,.3,1),opacity .2s}
.t-dock.is-on{transform:none;opacity:1;pointer-events:auto}
.t-dock b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:26px;letter-spacing:.5px;color:var(--t-ink)}
.t-dock span{font-size:12.5px;color:var(--t-ink2)}
.t-dock a{margin-left:auto;display:inline-flex;align-items:center;min-height:44px;padding:0 14px;border-radius:12px;background:var(--lime);color:#0b0b0b;font-weight:700;font-size:13.5px;text-decoration:none;white-space:nowrap}
@media(min-width:1000px){.t-dock{display:none}}
.t-toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));z-index:900;max-width:calc(100% - 32px);transform:translate(-50%,20px);padding:12px 16px;border-radius:12px;background:#f4f4f0;color:#0b0b0b;font-size:14px;font-weight:600;box-shadow:0 20px 40px -10px rgba(0,0,0,.8);opacity:0;pointer-events:none;transition:opacity .2s,transform .25s}
.t-toast.is-on{opacity:1;transform:translate(-50%,0)}
.t-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

@media(prefers-reduced-motion:reduce){
  .t-ring circle,.t-track i,.t-pin,.t-dock,.t-toast,.t-card,.t-btn{transition:none}
}
.form-group .fg-label{font-size:12px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;color:var(--muted2)}
.t-act,.t-unit,.t-switch,.radio-group{position:relative}
img.t-welcome-av,img.log-promo-icon{display:block;border-radius:50%;background:none;object-fit:cover}