01
Fill the form
Tell us your goal, schedule, equipment, training level, and limitations.
WhatsApp coaching for people who keep restarting
Fitness fails when nobody checks in.
A personalised workout plan and real WhatsApp accountability, built around your routine.
See Plans
Plans from ₹199
Start with your goal
What are you training for?
Every option leads to the same personalised plans. Pick the goal that sounds like you.
How it works
Three steps. No confusion.
02
Get your plan in 24 hours
Your personalised PDF arrives on WhatsApp with exercises, sets, reps, rest times, and demo guidance.
03
Your coach checks in
On Pro, you get daily WhatsApp accountability, practical food guidance, and plan adjustments.
Most people do not need more advice. They need a clear next step and someone who notices when they skip.
Plans and pricing
Choose the support you need.
Start small, follow a custom plan alone, or get daily accountability from a real coach.
Most popular
Pro Plan
Best if you keep starting and stopping.
₹999 / month
- 30 day custom workout program
- Daily WhatsApp check-ins and support
- Personalised Indian food guidance
- Weekly reviews and plan adjustments
Plan Only
Best for self-motivated people.
₹499 one-time
- 30 day custom workout program
- Built around your goals and equipment
- Exercise demo video guidance
- Simple progression instructions
2-Day Trial Plan
Experience how Pro coaching feels.
₹199
- 2 day personalised workout plan
- Built around your goals and equipment
- Exercise demo videos
- WhatsApp check-ins for 2 days
Swipe to compare plans
GymBuddy helped me cross a barrier that was present in my life for a long time. The team curates extremely personalised plans considering all the restrictions and possibilities.
The consistent check-ins and detailed progress reports every 15 days genuinely surprised me because they notice even the smallest details we share.
Free resources
Explore first. Pay later.
Useful fitness tools for India, free to use with no signup.
Workout Templates
Browse 21 ready-made programs and preview each one free.
Browse templates →Indian Food Database
Compare calories, protein, cost, and smarter swaps across 87+ foods.
Search foods →Fitness Tools
Calculate TDEE, protein, BMI, water, 1RM, creatine, and your ideal split.
Use the tools →GymBuddy Log
Track personal bests, progression, and plateaus. Free forever.
Open the log app →Why do you keep quitting?
Take the 3-question quiz and find the support style that fits you.
FAQ
Before you start.
Do I need a gym or any equipment?
No. Your plan can be built for home, gym, hostel, or no equipment. The intake form tells us what you actually have access to.
How does the WhatsApp coaching work?
Your plan arrives as a PDF on WhatsApp. On Pro, your coach checks in daily, answers questions, reviews progress, and adjusts the plan when needed.
I am a complete beginner. Is GymBuddy for me?
Yes. Your plan starts at your current level and includes demo guidance for every exercise, so there is no guesswork.
Do you provide a diet plan?
No. GymBuddy is not a dietician service. Pro includes practical Indian food guidance, protein ideas, simple swaps, and pre or post workout suggestions.
How personalised is the plan?
We collect your level, available time, training days, equipment, goal, weight, and physical limitations before building it. No two GymBuddy plans are the same.
What format does the plan come in?
A clean PDF delivered to WhatsApp with exercises, sets, reps, rest times, and demo links. You keep the PDF.
Can I pause or stop Pro?
Yes. Message us on WhatsApp to pause or stop. There are no cancellation fees.
One form today. A real plan tomorrow.
Tell us where you are starting. We will build the next step around your real life.