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GYMBUDDY INDIA
Skinny Fat Recomposition · Week 1 of 12
PAGE 04 / 21

Day 1: Push Chest + Shoulders

Gym Intermediate 60 min
Main Lifts
Barbell Bench Press
4 × 8
RPE 7
Seated Overhead Press
4 × 8
RPE 7
Incline Dumbbell Press
3 × 10
RPE 8
Lateral Raises
3 × 12
RPE 9
Cable Tricep Pushdowns
3 × 12
RPE 8
Overhead Tricep Extension
3 × 12
RPE 8
Dumbbell Flyes (Finisher)
2 × 15
RPE 9
17 MORE PAGES
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