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Templates

Find a structured program for your goal, preview the first two pages for free, and purchase the complete workout template through WhatsApp for ₹399.

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GYMBUDDY INDIA
Skinny Fat Recomposition · Week 1 of 12
PAGE 04 / 21

Day 1: Push Chest + Shoulders

Gym Intermediate 60 min
Main Lifts
Barbell Bench Press
4 × 8
RPE 7
Seated Overhead Press
4 × 8
RPE 7
Incline Dumbbell Press
3 × 10
RPE 8
Lateral Raises
3 × 12
RPE 9
Cable Tricep Pushdowns
3 × 12
RPE 8
Overhead Tricep Extension
3 × 12
RPE 8
Dumbbell Flyes (Finisher)
2 × 15
RPE 9
17 MORE PAGES
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From A Real Client

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GymBuddy really helped me cross a barrier that was present in my life for a long time. Now I know that I am capable of doing more and I'm able to focus on myself better. GymBuddy not only helped me in the workout sessions. The team also made me realise that changing lifestyle is important, and they helped me bring the change. The team curates extremely personalised plans considering all the restrictions and possibilities.
Joyash · Patiala
Student · Pro Plan client · 10/10 “would recommend to a friend”
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