Chicken Keema nutrition
Chicken Keema has approximately 24g protein, 250 calories, 4g carbs, and 16g fat per 150g. The estimated cost is ₹80, which works out to 3.0g protein per ₹10.
Is Chicken Keema good for protein?
Chicken Keema gives 24g protein for 250 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Chicken Keema questions
How much protein is in Chicken Keema?
One serving, 150g, has about 24g of protein, 250 calories, 4g of carbs and 16g of fat.
How many calories are in Chicken Keema?
About 250 calories in one serving, 150g. Roughly 38% of those calories come from protein, 6% from carbs and 56% from fat.
Is Chicken Keema good for muscle gain?
Yes. With 24g of protein per serving, Chicken Keema is a strong protein source. That is about 22% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Chicken Keema good for weight loss?
It can fit in moderation. At 250 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chicken Keema a cheap source of protein?
Not especially. At an estimated ₹80 per serving, Chicken Keema gives about 3g of protein per ₹10. That ranks 44 out of 87 foods in our Indian food database for protein value.
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