Non-vegetarian Lunch or dinner

Tandoori Chicken (2pc leg) nutrition

Name: Tandoori Chicken (2pc leg)
Cuisine: Indian

Tandoori Chicken (2pc leg) has approximately 30g protein, 260 calories, 4g carbs, and 14g fat per 2 pieces (200g). The estimated cost is ₹100, which works out to 3.0g protein per ₹10.

Is Tandoori Chicken (2pc leg) good for protein?

Tandoori Chicken (2pc leg) gives 30g protein for 260 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Chicken Biryani22g protein, 450 cal →Chicken Curry28g protein, 300 cal →Butter Chicken26g protein, 420 cal →Chicken Breast (grilled)31g protein, 165 cal →Chicken Keema24g protein, 250 cal →Fish Curry (Pomfret/Rohu)24g protein, 220 cal →

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