Non-vegetarian Lunch or dinner

Fish Curry (Pomfret/Rohu) nutrition

Name: Fish Curry (Pomfret/Rohu)
Cuisine: Indian

Fish Curry (Pomfret/Rohu) has approximately 24g protein, 220 calories, 6g carbs, and 10g fat per 1 bowl with 1 piece. The estimated cost is ₹100, which works out to 2.4g protein per ₹10.

Is Fish Curry (Pomfret/Rohu) good for protein?

Fish Curry (Pomfret/Rohu) gives 24g protein for 220 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Chicken Biryani22g protein, 450 cal →Tandoori Chicken (2pc leg)30g protein, 260 cal →Chicken Curry28g protein, 300 cal →Butter Chicken26g protein, 420 cal →Chicken Breast (grilled)31g protein, 165 cal →Chicken Keema24g protein, 250 cal →

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