Non-vegetarian Lunch or dinner

Chicken Biryani nutrition

Name: Chicken Biryani
Cuisine: Indian

Chicken Biryani has approximately 22g protein, 450 calories, 52g carbs, and 16g fat per 1 plate (300g). The estimated cost is ₹120, which works out to 1.8g protein per ₹10.

Is Chicken Biryani good for protein?

Chicken Biryani gives 22g protein for 450 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Chicken Pulao: -120 cal, same protein. Pulao uses less oil and ghee than biryani

Related Indian foods

Plain Rice (cooked)4g protein, 200 cal →Veg Biryani8g protein, 350 cal →Egg Biryani16g protein, 380 cal →Curd Rice7g protein, 230 cal →Lemon Rice4g protein, 220 cal →Khichdi9g protein, 220 cal →

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