Egg Biryani nutrition
Egg Biryani has approximately 16g protein, 380 calories, 50g carbs, and 12g fat per 1 plate (300g). The estimated cost is ₹90, which works out to 1.8g protein per ₹10.
Is Egg Biryani good for protein?
Egg Biryani gives 16g protein for 380 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Egg Biryani questions
How much protein is in Egg Biryani?
One serving, 1 plate (300g), has about 16g of protein, 380 calories, 50g of carbs and 12g of fat.
How many calories are in Egg Biryani?
About 380 calories in one serving, 1 plate (300g). Roughly 17% of those calories come from protein, 54% from carbs and 29% from fat.
Is Egg Biryani good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Egg Biryani good for weight loss?
Only in small portions. Egg Biryani has 380 calories per serving but only 16g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Egg Biryani a cheap source of protein?
Not especially. At an estimated ₹90 per serving, Egg Biryani gives about 1.8g of protein per ₹10. That ranks 74 out of 87 foods in our Indian food database for protein value.
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