Curd Rice nutrition
Curd Rice has approximately 7g protein, 230 calories, 38g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 2.8g protein per ₹10.
Is Curd Rice good for protein?
Curd Rice gives 7g protein for 230 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Curd Rice + Sprouted Moong: +6g protein. Mix in sprouted moong for protein and crunch
Curd Rice questions
How much protein is in Curd Rice?
One serving, 1 bowl (200g), has about 7g of protein, 230 calories, 38g of carbs and 5g of fat.
How many calories are in Curd Rice?
About 230 calories in one serving, 1 bowl (200g). Roughly 12% of those calories come from protein, 68% from carbs and 20% from fat.
Is Curd Rice good for muscle gain?
Not on its own. Curd Rice has only 7g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Curd Rice good for weight loss?
Only in small portions. Curd Rice has 230 calories per serving but only 7g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Curd Rice a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Curd Rice gives about 2.8g of protein per ₹10. That ranks 50 out of 87 foods in our Indian food database for protein value.
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