Vegetarian Lunch or dinner

Curd Rice nutrition

Name: Curd Rice
Cuisine: Indian

Curd Rice has approximately 7g protein, 230 calories, 38g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 2.8g protein per ₹10.

Is Curd Rice good for protein?

Curd Rice gives 7g protein for 230 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Curd Rice + Sprouted Moong: +6g protein. Mix in sprouted moong for protein and crunch

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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