Vegetarian Lunch or dinner

Masoor Dal (cooked) nutrition

Name: Masoor Dal (cooked)
Cuisine: Indian

Masoor Dal (cooked) has approximately 14g protein, 190 calories, 32g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 5.6g protein per ₹10.

Is Masoor Dal (cooked) good for protein?

Masoor Dal (cooked) gives 14g protein for 190 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Masoor Dal + Tadka Paneer: +10g protein. Drop in 40g paneer cubes during tadka

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →Dal Makhani12g protein, 320 cal →

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