Chole / Chana Masala nutrition
Chole / Chana Masala has approximately 13g protein, 260 calories, 42g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹40, which works out to 3.2g protein per ₹10.
Is Chole / Chana Masala good for protein?
Chole / Chana Masala gives 13g protein for 260 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Chole + Paneer Mix: +10g protein. Add 50g paneer to your chole for a protein bump
Chole / Chana Masala questions
How much protein is in Chole / Chana Masala?
One serving, 1 bowl (200g), has about 13g of protein, 260 calories, 42g of carbs and 5g of fat.
How many calories are in Chole / Chana Masala?
About 260 calories in one serving, 1 bowl (200g). Roughly 20% of those calories come from protein, 63% from carbs and 17% from fat.
Is Chole / Chana Masala good for muscle gain?
It helps. 13g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Chole / Chana Masala good for weight loss?
It can fit in moderation. At 260 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chole / Chana Masala a cheap source of protein?
It is average. At an estimated ₹40 per serving, Chole / Chana Masala gives about 3.2g of protein per ₹10. That ranks 36 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database