Vegetarian Lunch or dinner

Chole / Chana Masala nutrition

Name: Chole / Chana Masala
Cuisine: Indian

Chole / Chana Masala has approximately 13g protein, 260 calories, 42g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹40, which works out to 3.2g protein per ₹10.

Is Chole / Chana Masala good for protein?

Chole / Chana Masala gives 13g protein for 260 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Chole + Paneer Mix: +10g protein. Add 50g paneer to your chole for a protein bump

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Dal Makhani12g protein, 320 cal →

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