Vegetarian Lunch or dinner

Toor Dal (cooked) nutrition

Name: Toor Dal (cooked)
Cuisine: Indian

Toor Dal (cooked) has approximately 11g protein, 200 calories, 36g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 3.7g protein per ₹10.

Is Toor Dal (cooked) good for protein?

Toor Dal (cooked) gives 11g protein for 200 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Toor Dal + 1 Boiled Egg: +6g protein. Pair with a boiled egg on the side
Masoor Dal: +3g protein, same cal. Masoor dal packs more protein per bowl

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →Dal Makhani12g protein, 320 cal →

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