Vegetarian Lunch or dinner

Rajma (kidney beans) nutrition

Name: Rajma (kidney beans)
Cuisine: Indian

Rajma (kidney beans) has approximately 15g protein, 240 calories, 40g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹40, which works out to 3.8g protein per ₹10.

Is Rajma (kidney beans) good for protein?

Rajma (kidney beans) gives 15g protein for 240 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Soya Chunk Curry: +35g protein, -100 cal. Soya chunks are the highest protein per rupee swap

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Chole / Chana Masala13g protein, 260 cal →Dal Makhani12g protein, 320 cal →

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