Rajma (kidney beans) nutrition
Rajma (kidney beans) has approximately 15g protein, 240 calories, 40g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹40, which works out to 3.8g protein per ₹10.
Is Rajma (kidney beans) good for protein?
Rajma (kidney beans) gives 15g protein for 240 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Soya Chunk Curry: +13g protein, -20 cal. Soya chunks are the highest protein per rupee swap
Rajma questions
How much protein is in Rajma (kidney beans)?
One serving, 1 bowl (200g), has about 15g of protein, 240 calories, 40g of carbs and 1g of fat.
How many calories are in Rajma (kidney beans)?
About 240 calories in one serving, 1 bowl (200g). Roughly 26% of those calories come from protein, 70% from carbs and 4% from fat.
Is Rajma good for muscle gain?
It helps. 15g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Rajma good for weight loss?
It can fit in moderation. At 240 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Rajma a cheap source of protein?
It is average. At an estimated ₹40 per serving, Rajma gives about 3.8g of protein per ₹10. That ranks 26 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database