Vegetarian Lunch or dinner

Chana Dal (cooked) nutrition

Name: Chana Dal (cooked)
Cuisine: Indian

Chana Dal (cooked) has approximately 13g protein, 230 calories, 38g carbs, and 3g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 4.3g protein per ₹10.

Is Chana Dal (cooked) good for protein?

Chana Dal (cooked) gives 13g protein for 230 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Whole Chana Curry: +3g protein, +5g fiber. Whole chickpeas keep more fiber intact

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →Dal Makhani12g protein, 320 cal →

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