Vegetarian Lunch or dinner

Moong Dal (cooked) nutrition

Name: Moong Dal (cooked)
Cuisine: Indian

Moong Dal (cooked) has approximately 14g protein, 210 calories, 35g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 4.7g protein per ₹10.

Is Moong Dal (cooked) good for protein?

Moong Dal (cooked) gives 14g protein for 210 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Moong Dal + Paneer Crumble: +12g protein. Add 50g crumbled paneer on top of your dal
Sprouted Moong Chaat: +4g protein, -80 cal. Switch to sprouted moong salad for more protein, fewer carbs

Related Indian foods

Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →Dal Makhani12g protein, 320 cal →

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