Vegetarian Lunch or dinner
Plain Rice (cooked) nutrition
Plain Rice (cooked) has approximately 4g protein, 200 calories, 45g carbs, and 0.5g fat per 1 bowl (150g cooked). The estimated cost is ₹10, which works out to 4.0g protein per ₹10.
Is Plain Rice (cooked) good for protein?
Plain Rice (cooked) gives 4g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Quinoa: +4g protein, +5g fiber. Quinoa gives twice the protein of white rice
- Brown Rice: +1g protein, +3g fiber. Brown rice adds fiber without much calorie change
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database