Plain Rice (cooked) nutrition
Plain Rice (cooked) has approximately 4g protein, 200 calories, 45g carbs, and 0.5g fat per 1 bowl (150g cooked). The estimated cost is ₹10, which works out to 4.0g protein per ₹10.
Is Plain Rice (cooked) good for protein?
Plain Rice (cooked) gives 4g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Quinoa: +4g protein, +5g fiber. Quinoa gives twice the protein of white rice
- Brown Rice: +1g protein, +3g fiber. Brown rice adds fiber without much calorie change
Plain Rice questions
How much protein is in Plain Rice (cooked)?
One serving, 1 bowl (150g cooked), has about 4g of protein, 200 calories, 45g of carbs and 0.5g of fat.
How many calories are in Plain Rice (cooked)?
About 200 calories in one serving, 1 bowl (150g cooked). Roughly 8% of those calories come from protein, 90% from carbs and 2% from fat.
Is Plain Rice good for muscle gain?
Not on its own. Plain Rice has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Plain Rice good for weight loss?
Yes, in normal portions. At 200 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Plain Rice a cheap source of protein?
Yes. At an estimated ₹10 per serving, Plain Rice gives about 4g of protein per ₹10. That ranks 20 out of 87 foods in our Indian food database for protein value.
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