Vegetarian Lunch or dinner

Khichdi nutrition

Name: Khichdi
Cuisine: Indian

Khichdi has approximately 9g protein, 220 calories, 36g carbs, and 4g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 3.6g protein per ₹10.

Is Khichdi good for protein?

Khichdi gives 9g protein for 220 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Protein Khichdi (moong+masoor): +5g protein. Use a dal mix instead of just moong for more protein

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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