Vegetarian Lunch or dinner

Veg Biryani nutrition

Name: Veg Biryani
Cuisine: Indian

Veg Biryani has approximately 8g protein, 350 calories, 55g carbs, and 10g fat per 1 plate (300g). The estimated cost is ₹80, which works out to 1.0g protein per ₹10.

Is Veg Biryani good for protein?

Veg Biryani gives 8g protein for 350 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Soya Chunk Biryani: +18g protein. Replace veggies with soya chunks for massive protein

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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