Veg Biryani nutrition
Veg Biryani has approximately 8g protein, 350 calories, 55g carbs, and 10g fat per 1 plate (300g). The estimated cost is ₹80, which works out to 1.0g protein per ₹10.
Is Veg Biryani good for protein?
Veg Biryani gives 8g protein for 350 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Soya Chunk Biryani: +18g protein. Replace veggies with soya chunks for massive protein
Veg Biryani questions
How much protein is in Veg Biryani?
One serving, 1 plate (300g), has about 8g of protein, 350 calories, 55g of carbs and 10g of fat.
How many calories are in Veg Biryani?
About 350 calories in one serving, 1 plate (300g). Roughly 9% of those calories come from protein, 64% from carbs and 26% from fat.
Is Veg Biryani good for muscle gain?
Not on its own. Veg Biryani has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Veg Biryani good for weight loss?
Only in small portions. Veg Biryani has 350 calories per serving but only 8g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Veg Biryani a cheap source of protein?
Not especially. At an estimated ₹80 per serving, Veg Biryani gives about 1g of protein per ₹10. That ranks 86 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database