Non-vegetarian Lunch or dinner

Fish Fry (1 piece) nutrition

Fish Fry (1 piece) has approximately 20g protein, 200 calories, 8g carbs, and 10g fat per 1 piece (120g). The estimated cost is ₹80, which works out to 2.5g protein per ₹10.

Is Fish Fry (1 piece) good for protein?

Fish Fry (1 piece) gives 20g protein for 200 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Fish Fry questions

How much protein is in Fish Fry (1 piece)?

One serving, 1 piece (120g), has about 20g of protein, 200 calories, 8g of carbs and 10g of fat.

How many calories are in Fish Fry (1 piece)?

About 200 calories in one serving, 1 piece (120g). Roughly 40% of those calories come from protein, 16% from carbs and 45% from fat.

Is Fish Fry good for muscle gain?

Yes. With 20g of protein per serving, Fish Fry is a strong protein source. That is about 18% of the roughly 110g a day a 70kg lifter needs to build muscle.

Is Fish Fry good for weight loss?

Yes, it is a good fit. Fish Fry gives about 10g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.

Is Fish Fry a cheap source of protein?

Not especially. At an estimated ₹80 per serving, Fish Fry gives about 2.5g of protein per ₹10. That ranks 58 out of 87 foods in our Indian food database for protein value.

Related Indian foods

Chicken Biryani22g protein, 450 cal →Tandoori Chicken (2pc leg)30g protein, 260 cal →Chicken Curry28g protein, 300 cal →Butter Chicken26g protein, 420 cal →Chicken Breast (grilled)31g protein, 165 cal →Chicken Keema24g protein, 250 cal →

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