Non-vegetarian Lunch or dinner

Mutton Curry nutrition

Name: Mutton Curry
Cuisine: Indian

Mutton Curry has approximately 28g protein, 350 calories, 6g carbs, and 24g fat per 1 bowl (200g). The estimated cost is ₹150, which works out to 1.9g protein per ₹10.

Is Mutton Curry good for protein?

Mutton Curry gives 28g protein for 350 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Chicken Curry: -50 cal, -6g fat. Chicken is leaner than mutton with similar protein

Related Indian foods

Chicken Biryani22g protein, 450 cal →Tandoori Chicken (2pc leg)30g protein, 260 cal →Chicken Curry28g protein, 300 cal →Butter Chicken26g protein, 420 cal →Chicken Breast (grilled)31g protein, 165 cal →Chicken Keema24g protein, 250 cal →

Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?

Open the Food Database