Vegetarian Lunch or dinner

Aloo Gobi nutrition

Name: Aloo Gobi
Cuisine: Indian

Aloo Gobi has approximately 4g protein, 180 calories, 24g carbs, and 8g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 1.6g protein per ₹10.

Is Aloo Gobi good for protein?

Aloo Gobi gives 4g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Gobi Soya Curry: +14g protein. Replace half the aloo with soya chunks

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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