Baingan Bharta nutrition
Baingan Bharta has approximately 3g protein, 160 calories, 14g carbs, and 10g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 1.2g protein per ₹10.
Is Baingan Bharta good for protein?
Baingan Bharta gives 3g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Baingan Bharta questions
How much protein is in Baingan Bharta?
One serving, 1 bowl (200g), has about 3g of protein, 160 calories, 14g of carbs and 10g of fat.
How many calories are in Baingan Bharta?
About 160 calories in one serving, 1 bowl (200g). Roughly 8% of those calories come from protein, 35% from carbs and 57% from fat.
Is Baingan Bharta good for muscle gain?
Not on its own. Baingan Bharta has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Baingan Bharta good for weight loss?
Yes, in normal portions. At 160 calories per serving it is a fairly light choice, though it adds little protein (3g). Fat loss depends on your total daily calories.
Is Baingan Bharta a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Baingan Bharta gives about 1.2g of protein per ₹10. That ranks 85 out of 87 foods in our Indian food database for protein value.
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