Egg Lunch or dinner

Egg Curry nutrition

Name: Egg Curry
Cuisine: Indian

Egg Curry has approximately 14g protein, 250 calories, 10g carbs, and 18g fat per 2 eggs in gravy. The estimated cost is ₹35, which works out to 4.0g protein per ₹10.

Is Egg Curry good for protein?

Egg Curry gives 14g protein for 250 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Egg Biryani16g protein, 380 cal →Boiled Eggs (2)12g protein, 140 cal →Egg Bhurji14g protein, 220 cal →Omelette (2 eggs)13g protein, 190 cal →Anda Paratha12g protein, 280 cal →Egg Fried Rice12g protein, 350 cal →

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