Anda Paratha nutrition
Anda Paratha has approximately 12g protein, 280 calories, 30g carbs, and 12g fat per 1 paratha. The estimated cost is ₹25, which works out to 4.8g protein per ₹10.
Is Anda Paratha good for protein?
Anda Paratha gives 12g protein for 280 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Anda Paratha questions
How much protein is in Anda Paratha?
One serving, 1 paratha, has about 12g of protein, 280 calories, 30g of carbs and 12g of fat.
How many calories are in Anda Paratha?
About 280 calories in one serving, 1 paratha. Roughly 17% of those calories come from protein, 43% from carbs and 39% from fat.
Is Anda Paratha good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Anda Paratha good for weight loss?
Only in small portions. Anda Paratha has 280 calories per serving but only 12g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Anda Paratha a cheap source of protein?
Yes. At an estimated ₹25 per serving, Anda Paratha gives about 4.8g of protein per ₹10. That ranks 14 out of 87 foods in our Indian food database for protein value.
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