Egg Breakfast

Anda Paratha nutrition

Name: Anda Paratha
Cuisine: Indian

Anda Paratha has approximately 12g protein, 280 calories, 30g carbs, and 12g fat per 1 paratha. The estimated cost is ₹25, which works out to 4.8g protein per ₹10.

Is Anda Paratha good for protein?

Anda Paratha gives 12g protein for 280 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Egg Biryani16g protein, 380 cal →Boiled Eggs (2)12g protein, 140 cal →Egg Bhurji14g protein, 220 cal →Omelette (2 eggs)13g protein, 190 cal →Egg Curry14g protein, 250 cal →Egg Fried Rice12g protein, 350 cal →

Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?

Open the Food Database