Egg Lunch or dinner

Egg Fried Rice nutrition

Name: Egg Fried Rice
Cuisine: Indian

Egg Fried Rice has approximately 12g protein, 350 calories, 48g carbs, and 12g fat per 1 plate. The estimated cost is ₹60, which works out to 2.0g protein per ₹10.

Is Egg Fried Rice good for protein?

Egg Fried Rice gives 12g protein for 350 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Plain Rice (cooked)4g protein, 200 cal →Chicken Biryani22g protein, 450 cal →Veg Biryani8g protein, 350 cal →Egg Biryani16g protein, 380 cal →Curd Rice7g protein, 230 cal →Lemon Rice4g protein, 220 cal →

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