Omelette (2 eggs) nutrition
Omelette (2 eggs) has approximately 13g protein, 190 calories, 2g carbs, and 14g fat per 2-egg omelette. The estimated cost is ₹17, which works out to 7.6g protein per ₹10.
Is Omelette (2 eggs) good for protein?
Omelette (2 eggs) gives 13g protein for 190 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Egg White Omelette (4 whites): +1g protein, -12g fat. Use 4 whites for lean protein hit
Omelette questions
How much protein is in Omelette (2 eggs)?
One serving, 2-egg omelette, has about 13g of protein, 190 calories, 2g of carbs and 14g of fat.
How many calories are in Omelette (2 eggs)?
About 190 calories in one serving, 2-egg omelette. Roughly 28% of those calories come from protein, 4% from carbs and 68% from fat.
Is Omelette good for muscle gain?
It helps. 13g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Omelette good for weight loss?
It can fit in moderation. At 190 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Omelette a cheap source of protein?
Yes. At an estimated ₹17 per serving, Omelette gives about 7.6g of protein per ₹10. That ranks 5 out of 87 foods in our Indian food database for protein value.
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