Egg Breakfast

Omelette (2 eggs) nutrition

Name: Omelette (2 eggs)
Cuisine: Indian

Omelette (2 eggs) has approximately 13g protein, 190 calories, 2g carbs, and 14g fat per 2-egg omelette. The estimated cost is ₹20, which works out to 6.5g protein per ₹10.

Is Omelette (2 eggs) good for protein?

Omelette (2 eggs) gives 13g protein for 190 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Egg White Omelette (4 whites): +1g protein, -12g fat. Use 4 whites for lean protein hit

Related Indian foods

Egg Biryani16g protein, 380 cal →Boiled Eggs (2)12g protein, 140 cal →Egg Bhurji14g protein, 220 cal →Egg Curry14g protein, 250 cal →Anda Paratha12g protein, 280 cal →Egg Fried Rice12g protein, 350 cal →

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