Greek Yogurt (1 cup) nutrition
Greek Yogurt (1 cup) has approximately 12g protein, 130 calories, 8g carbs, and 5g fat per 1 cup (150g). The estimated cost is ₹40, which works out to 3.0g protein per ₹10.
Is Greek Yogurt (1 cup) good for protein?
Greek Yogurt (1 cup) gives 12g protein for 130 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Greek Yogurt questions
How much protein is in Greek Yogurt (1 cup)?
One serving, 1 cup (150g), has about 12g of protein, 130 calories, 8g of carbs and 5g of fat.
How many calories are in Greek Yogurt (1 cup)?
About 130 calories in one serving, 1 cup (150g). Roughly 38% of those calories come from protein, 26% from carbs and 36% from fat.
Is Greek Yogurt good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Greek Yogurt good for weight loss?
It can fit in moderation. At 130 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Greek Yogurt a cheap source of protein?
Not especially. At an estimated ₹40 per serving, Greek Yogurt gives about 3g of protein per ₹10. That ranks 49 out of 87 foods in our Indian food database for protein value.
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