Sambhar nutrition
Sambhar has approximately 8g protein, 160 calories, 24g carbs, and 4g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 3.2g protein per ₹10.
Is Sambhar good for protein?
Sambhar gives 8g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Sambhar + 2 Medu Vada: +8g protein. Urad dal vadas add a solid protein hit
Sambhar questions
How much protein is in Sambhar?
One serving, 1 bowl (200g), has about 8g of protein, 160 calories, 24g of carbs and 4g of fat.
How many calories are in Sambhar?
About 160 calories in one serving, 1 bowl (200g). Roughly 20% of those calories come from protein, 59% from carbs and 22% from fat.
Is Sambhar good for muscle gain?
Not on its own. Sambhar has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Sambhar good for weight loss?
It can fit in moderation. At 160 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Sambhar a cheap source of protein?
It is average. At an estimated ₹25 per serving, Sambhar gives about 3.2g of protein per ₹10. That ranks 37 out of 87 foods in our Indian food database for protein value.
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