Vegetarian Lunch or dinner

Sambhar nutrition

Name: Sambhar
Cuisine: Indian

Sambhar has approximately 8g protein, 160 calories, 24g carbs, and 4g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 3.2g protein per ₹10.

Is Sambhar good for protein?

Sambhar gives 8g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Sambhar + 2 Medu Vada: +8g protein. Urad dal vadas add a solid protein hit

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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