Curd / Dahi (plain) nutrition
Curd / Dahi (plain) has approximately 5g protein, 100 calories, 8g carbs, and 5g fat per 1 bowl (150g). The estimated cost is ₹15, which works out to 3.3g protein per ₹10.
Is Curd / Dahi (plain) good for protein?
Curd / Dahi (plain) gives 5g protein for 100 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Greek Yogurt: +7g protein. Greek yogurt has 2x the protein of regular dahi
Curd / Dahi questions
How much protein is in Curd / Dahi (plain)?
One serving, 1 bowl (150g), has about 5g of protein, 100 calories, 8g of carbs and 5g of fat.
How many calories are in Curd / Dahi (plain)?
About 100 calories in one serving, 1 bowl (150g). Roughly 21% of those calories come from protein, 33% from carbs and 46% from fat.
Is Curd / Dahi good for muscle gain?
Not on its own. Curd / Dahi has only 5g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Curd / Dahi good for weight loss?
It can fit in moderation. At 100 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Curd / Dahi a cheap source of protein?
It is average. At an estimated ₹15 per serving, Curd / Dahi gives about 3.3g of protein per ₹10. That ranks 34 out of 87 foods in our Indian food database for protein value.
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