Egg Plant / Gutti Vankaya nutrition
Egg Plant / Gutti Vankaya has approximately 3g protein, 170 calories, 16g carbs, and 10g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 1.0g protein per ₹10.
Is Egg Plant / Gutti Vankaya good for protein?
Egg Plant / Gutti Vankaya gives 3g protein for 170 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Egg Plant / Gutti Vankaya questions
How much protein is in Egg Plant / Gutti Vankaya?
One serving, 1 bowl (200g), has about 3g of protein, 170 calories, 16g of carbs and 10g of fat.
How many calories are in Egg Plant / Gutti Vankaya?
About 170 calories in one serving, 1 bowl (200g). Roughly 7% of those calories come from protein, 39% from carbs and 54% from fat.
Is Egg Plant / Gutti Vankaya good for muscle gain?
Not on its own. Egg Plant / Gutti Vankaya has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Egg Plant / Gutti Vankaya good for weight loss?
Yes, in normal portions. At 170 calories per serving it is a fairly light choice, though it adds little protein (3g). Fat loss depends on your total daily calories.
Is Egg Plant / Gutti Vankaya a cheap source of protein?
Not especially. At an estimated ₹30 per serving, Egg Plant / Gutti Vankaya gives about 1g of protein per ₹10. That ranks 87 out of 87 foods in our Indian food database for protein value.
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