Gulab Jamun (2pc) nutrition
Gulab Jamun (2pc) has approximately 4g protein, 300 calories, 40g carbs, and 14g fat per 2 pieces. The estimated cost is ₹20, which works out to 2.0g protein per ₹10.
Is Gulab Jamun (2pc) good for protein?
Gulab Jamun (2pc) gives 4g protein for 300 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Gulab Jamun questions
How much protein is in Gulab Jamun (2pc)?
One serving, 2 pieces, has about 4g of protein, 300 calories, 40g of carbs and 14g of fat.
How many calories are in Gulab Jamun (2pc)?
About 300 calories in one serving, 2 pieces. Roughly 5% of those calories come from protein, 53% from carbs and 42% from fat.
Is Gulab Jamun good for muscle gain?
Not really. With 4g of protein and 300 calories per serving, Gulab Jamun is a treat, not a muscle-building food. Enjoy it occasionally and get your protein from your main meals.
Is Gulab Jamun good for weight loss?
It is hard to fit in often. Gulab Jamun has 300 calories per serving with very little protein to keep you full. Fat loss depends on your total daily calories, so keep it as an occasional treat.
Is Gulab Jamun a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Gulab Jamun gives about 2g of protein per ₹10. That ranks 70 out of 87 foods in our Indian food database for protein value.
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