Jalebi (3 pieces) nutrition
Jalebi (3 pieces) has approximately 2g protein, 350 calories, 56g carbs, and 14g fat per 3 pieces. The estimated cost is ₹15, which works out to 1.3g protein per ₹10.
Is Jalebi (3 pieces) good for protein?
Jalebi (3 pieces) gives 2g protein for 350 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Jalebi questions
How much protein is in Jalebi (3 pieces)?
One serving, 3 pieces, has about 2g of protein, 350 calories, 56g of carbs and 14g of fat.
How many calories are in Jalebi (3 pieces)?
About 350 calories in one serving, 3 pieces. Roughly 2% of those calories come from protein, 63% from carbs and 35% from fat.
Is Jalebi good for muscle gain?
Not really. With 2g of protein and 350 calories per serving, Jalebi is a treat, not a muscle-building food. Enjoy it occasionally and get your protein from your main meals.
Is Jalebi good for weight loss?
It is hard to fit in often. Jalebi has 350 calories per serving with very little protein to keep you full. Fat loss depends on your total daily calories, so keep it as an occasional treat.
Is Jalebi a cheap source of protein?
Not especially. At an estimated ₹15 per serving, Jalebi gives about 1.3g of protein per ₹10. That ranks 83 out of 87 foods in our Indian food database for protein value.
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