Kadai Paneer nutrition
Kadai Paneer has approximately 16g protein, 320 calories, 10g carbs, and 24g fat per 1 bowl (200g). The estimated cost is ₹60, which works out to 2.7g protein per ₹10.
Is Kadai Paneer good for protein?
Kadai Paneer gives 16g protein for 320 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Kadai Paneer questions
How much protein is in Kadai Paneer?
One serving, 1 bowl (200g), has about 16g of protein, 320 calories, 10g of carbs and 24g of fat.
How many calories are in Kadai Paneer?
About 320 calories in one serving, 1 bowl (200g). Roughly 20% of those calories come from protein, 12% from carbs and 68% from fat.
Is Kadai Paneer good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Kadai Paneer good for weight loss?
It can fit in moderation. At 320 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Kadai Paneer a cheap source of protein?
Not especially. At an estimated ₹60 per serving, Kadai Paneer gives about 2.7g of protein per ₹10. That ranks 54 out of 87 foods in our Indian food database for protein value.
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