Vegetarian Lunch or dinner

Kadai Paneer nutrition

Name: Kadai Paneer
Cuisine: Indian

Kadai Paneer has approximately 16g protein, 320 calories, 10g carbs, and 24g fat per 1 bowl (200g). The estimated cost is ₹60, which works out to 2.7g protein per ₹10.

Is Kadai Paneer good for protein?

Kadai Paneer gives 16g protein for 320 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?

Open the Food Database