Vegetarian Snack

Makhana (Fox Nuts, roasted) nutrition

Name: Makhana (Fox Nuts, roasted)
Cuisine: Indian

Makhana (Fox Nuts, roasted) has approximately 4g protein, 100 calories, 18g carbs, and 0.5g fat per 1 cup (30g). The estimated cost is ₹20, which works out to 2.0g protein per ₹10.

Is Makhana (Fox Nuts, roasted) good for protein?

Makhana (Fox Nuts, roasted) gives 4g protein for 100 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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