Vegetarian Drink

Milk (toned, 1 glass) nutrition

Name: Milk (toned, 1 glass)
Cuisine: Indian

Milk (toned, 1 glass) has approximately 6g protein, 120 calories, 10g carbs, and 6g fat per 1 glass (250ml). The estimated cost is ₹12, which works out to 5.0g protein per ₹10.

Is Milk (toned, 1 glass) good for protein?

Milk (toned, 1 glass) gives 6g protein for 120 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Double Toned Milk: -3g fat. Double toned has less fat, same protein

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?

Open the Food Database