Milk (toned, 1 glass) nutrition
Milk (toned, 1 glass) has approximately 6g protein, 120 calories, 10g carbs, and 6g fat per 1 glass (250ml). The estimated cost is ₹12, which works out to 5.0g protein per ₹10.
Is Milk (toned, 1 glass) good for protein?
Milk (toned, 1 glass) gives 6g protein for 120 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Double Toned Milk: -3g fat. Double toned has less fat, same protein
Milk questions
How much protein is in Milk (toned, 1 glass)?
One serving, 1 glass (250ml), has about 6g of protein, 120 calories, 10g of carbs and 6g of fat.
How many calories are in Milk (toned, 1 glass)?
About 120 calories in one serving, 1 glass (250ml). Roughly 20% of those calories come from protein, 34% from carbs and 46% from fat.
Is Milk good for muscle gain?
Not on its own. Milk has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Milk good for weight loss?
It can fit in moderation. At 120 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Milk a cheap source of protein?
Yes. At an estimated ₹12 per serving, Milk gives about 5g of protein per ₹10. That ranks 13 out of 87 foods in our Indian food database for protein value.
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