Vegetarian Lunch or dinner

Paneer Bhurji nutrition

Name: Paneer Bhurji
Cuisine: Indian

Paneer Bhurji has approximately 20g protein, 300 calories, 6g carbs, and 22g fat per 150g (100g paneer). The estimated cost is ₹60, which works out to 3.3g protein per ₹10.

Is Paneer Bhurji good for protein?

Paneer Bhurji gives 20g protein for 300 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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