Paneer Bhurji nutrition
Paneer Bhurji has approximately 20g protein, 300 calories, 6g carbs, and 22g fat per 150g (100g paneer). The estimated cost is ₹60, which works out to 3.3g protein per ₹10.
Is Paneer Bhurji good for protein?
Paneer Bhurji gives 20g protein for 300 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer Bhurji questions
How much protein is in Paneer Bhurji?
One serving, 150g (100g paneer), has about 20g of protein, 300 calories, 6g of carbs and 22g of fat.
How many calories are in Paneer Bhurji?
About 300 calories in one serving, 150g (100g paneer). Roughly 26% of those calories come from protein, 8% from carbs and 66% from fat.
Is Paneer Bhurji good for muscle gain?
Yes. With 20g of protein per serving, Paneer Bhurji is a strong protein source. That is about 18% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Paneer Bhurji good for weight loss?
It can fit in moderation. At 300 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Paneer Bhurji a cheap source of protein?
It is average. At an estimated ₹60 per serving, Paneer Bhurji gives about 3.3g of protein per ₹10. That ranks 32 out of 87 foods in our Indian food database for protein value.
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