Peanut Chikki (1 bar) nutrition
Peanut Chikki (1 bar) has approximately 6g protein, 180 calories, 20g carbs, and 9g fat per 1 bar (40g). The estimated cost is ₹10, which works out to 6.0g protein per ₹10.
Is Peanut Chikki (1 bar) good for protein?
Peanut Chikki (1 bar) gives 6g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Peanut Chikki questions
How much protein is in Peanut Chikki (1 bar)?
One serving, 1 bar (40g), has about 6g of protein, 180 calories, 20g of carbs and 9g of fat.
How many calories are in Peanut Chikki (1 bar)?
About 180 calories in one serving, 1 bar (40g). Roughly 13% of those calories come from protein, 43% from carbs and 44% from fat.
Is Peanut Chikki good for muscle gain?
Not on its own. Peanut Chikki has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Peanut Chikki good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (6g). Fat loss depends on your total daily calories.
Is Peanut Chikki a cheap source of protein?
Yes. At an estimated ₹10 per serving, Peanut Chikki gives about 6g of protein per ₹10. That ranks 11 out of 87 foods in our Indian food database for protein value.
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