Pesarattu (Moong Dosa) nutrition
Pesarattu (Moong Dosa) has approximately 12g protein, 180 calories, 22g carbs, and 4g fat per 1 pesarattu. The estimated cost is ₹30, which works out to 4.0g protein per ₹10.
Is Pesarattu (Moong Dosa) good for protein?
Pesarattu (Moong Dosa) gives 12g protein for 180 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Pesarattu questions
How much protein is in Pesarattu (Moong Dosa)?
One serving, 1 pesarattu, has about 12g of protein, 180 calories, 22g of carbs and 4g of fat.
How many calories are in Pesarattu (Moong Dosa)?
About 180 calories in one serving, 1 pesarattu. Roughly 28% of those calories come from protein, 51% from carbs and 21% from fat.
Is Pesarattu good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Pesarattu good for weight loss?
It can fit in moderation. At 180 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Pesarattu a cheap source of protein?
Yes. At an estimated ₹30 per serving, Pesarattu gives about 4g of protein per ₹10. That ranks 21 out of 87 foods in our Indian food database for protein value.
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