Vegetarian Breakfast

Pongal (Ven Pongal) nutrition

Name: Pongal (Ven Pongal)
Cuisine: Indian

Pongal (Ven Pongal) has approximately 7g protein, 250 calories, 38g carbs, and 8g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 2.3g protein per ₹10.

Is Pongal (Ven Pongal) good for protein?

Pongal (Ven Pongal) gives 7g protein for 250 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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