Rasgulla (2pc) nutrition
Rasgulla (2pc) has approximately 4g protein, 200 calories, 36g carbs, and 4g fat per 2 pieces. The estimated cost is ₹20, which works out to 2.0g protein per ₹10.
Is Rasgulla (2pc) good for protein?
Rasgulla (2pc) gives 4g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Mishti Doi (small cup): -60 cal. Mishti doi satisfies the sweet craving with less sugar
Rasgulla questions
How much protein is in Rasgulla (2pc)?
One serving, 2 pieces, has about 4g of protein, 200 calories, 36g of carbs and 4g of fat.
How many calories are in Rasgulla (2pc)?
About 200 calories in one serving, 2 pieces. Roughly 8% of those calories come from protein, 73% from carbs and 18% from fat.
Is Rasgulla good for muscle gain?
Not really. With 4g of protein and 200 calories per serving, Rasgulla is a treat, not a muscle-building food. Enjoy it occasionally and get your protein from your main meals.
Is Rasgulla good for weight loss?
It is hard to fit in often. Rasgulla has 200 calories per serving with very little protein to keep you full. Fat loss depends on your total daily calories, so keep it as an occasional treat.
Is Rasgulla a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Rasgulla gives about 2g of protein per ₹10. That ranks 71 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database