Vegetarian Lunch or dinner

Soya Chunk Curry nutrition

Name: Soya Chunk Curry
Cuisine: Indian

Soya Chunk Curry has approximately 28g protein, 220 calories, 16g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 11.2g protein per ₹10.

Is Soya Chunk Curry good for protein?

Soya Chunk Curry gives 28g protein for 220 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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