Tofu Bhurji nutrition
Tofu Bhurji has approximately 16g protein, 180 calories, 4g carbs, and 10g fat per 150g. The estimated cost is ₹50, which works out to 3.2g protein per ₹10.
Is Tofu Bhurji good for protein?
Tofu Bhurji gives 16g protein for 180 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Tofu Bhurji questions
How much protein is in Tofu Bhurji?
One serving, 150g, has about 16g of protein, 180 calories, 4g of carbs and 10g of fat.
How many calories are in Tofu Bhurji?
About 180 calories in one serving, 150g. Roughly 38% of those calories come from protein, 9% from carbs and 53% from fat.
Is Tofu Bhurji good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Tofu Bhurji good for weight loss?
It can fit in moderation. At 180 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Tofu Bhurji a cheap source of protein?
It is average. At an estimated ₹50 per serving, Tofu Bhurji gives about 3.2g of protein per ₹10. That ranks 39 out of 87 foods in our Indian food database for protein value.
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