Appam (2 pieces) nutrition
Appam (2 pieces) has approximately 3g protein, 160 calories, 30g carbs, and 2g fat per 2 appams. The estimated cost is ₹20, which works out to 1.5g protein per ₹10.
Is Appam (2 pieces) good for protein?
Appam (2 pieces) gives 3g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Appam questions
How much protein is in Appam (2 pieces)?
One serving, 2 appams, has about 3g of protein, 160 calories, 30g of carbs and 2g of fat.
How many calories are in Appam (2 pieces)?
About 160 calories in one serving, 2 appams. Roughly 8% of those calories come from protein, 80% from carbs and 12% from fat.
Is Appam good for muscle gain?
Not on its own. Appam has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Appam good for weight loss?
Yes, in normal portions. At 160 calories per serving it is a fairly light choice, though it adds little protein (3g). Fat loss depends on your total daily calories.
Is Appam a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Appam gives about 1.5g of protein per ₹10. That ranks 81 out of 87 foods in our Indian food database for protein value.
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