Banana nutrition
Banana has approximately 1.3g protein, 105 calories, 27g carbs, and 0.4g fat per 1 medium. The estimated cost is ₹5, which works out to 2.6g protein per ₹10.
Is Banana good for protein?
Banana gives 1.3g protein for 105 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Banana questions
How much protein is in Banana?
One serving, 1 medium, has about 1.3g of protein, 105 calories, 27g of carbs and 0.4g of fat.
How many calories are in Banana?
About 105 calories in one serving, 1 medium. Roughly 4% of those calories come from protein, 92% from carbs and 3% from fat.
Is Banana good for muscle gain?
Not on its own. Banana has only 1.3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Banana good for weight loss?
Yes, in normal portions. At 105 calories per serving it is a fairly light choice, though it adds little protein (1.3g). Fat loss depends on your total daily calories.
Is Banana a cheap source of protein?
Not especially. At an estimated ₹5 per serving, Banana gives about 2.6g of protein per ₹10. That ranks 56 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database