Vegetarian Lunch or dinner

Chapati / Roti nutrition

Name: Chapati / Roti
Cuisine: Indian

Chapati / Roti has approximately 3g protein, 105 calories, 20g carbs, and 1g fat per 1 roti (35g atta). The estimated cost is ₹5, which works out to 6.0g protein per ₹10.

Is Chapati / Roti good for protein?

Chapati / Roti gives 3g protein for 105 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Besan Chilla: +4g protein, -30 cal. Replace 2 rotis with a besan chilla for double the protein
Soya Atta Roti: +3g protein. Mix 30% soya flour into your atta for extra protein

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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