Vegetarian Breakfast

Dosa (plain) nutrition

Name: Dosa (plain)
Cuisine: Indian

Dosa (plain) has approximately 4g protein, 160 calories, 28g carbs, and 4g fat per 1 dosa. The estimated cost is ₹25, which works out to 1.6g protein per ₹10.

Is Dosa (plain) good for protein?

Dosa (plain) gives 4g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pesarattu (Moong Dosa): +8g protein. Pesarattu uses whole moong batter for way more protein
Egg Dosa: +6g protein. Crack an egg on the dosa while it cooks

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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