Vegetarian Breakfast

Idli (2 pieces) nutrition

Name: Idli (2 pieces)
Cuisine: Indian

Idli (2 pieces) has approximately 4g protein, 130 calories, 24g carbs, and 1g fat per 2 idlis. The estimated cost is ₹20, which works out to 2.0g protein per ₹10.

Is Idli (2 pieces) good for protein?

Idli (2 pieces) gives 4g protein for 130 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Ragi Idli: +2g protein, +3g fiber. Ragi flour idlis have better nutrition
Moong Dal Idli: +6g protein. Moong dal batter idlis are a protein powerhouse

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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