Idli (2 pieces) nutrition
Idli (2 pieces) has approximately 4g protein, 130 calories, 24g carbs, and 1g fat per 2 idlis. The estimated cost is ₹20, which works out to 2.0g protein per ₹10.
Is Idli (2 pieces) good for protein?
Idli (2 pieces) gives 4g protein for 130 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Ragi Idli: +2g protein, +3g fiber. Ragi flour idlis have better nutrition
- Moong Dal Idli: +6g protein. Moong dal batter idlis are a protein powerhouse
Idli questions
How much protein is in Idli (2 pieces)?
One serving, 2 idlis, has about 4g of protein, 130 calories, 24g of carbs and 1g of fat.
How many calories are in Idli (2 pieces)?
About 130 calories in one serving, 2 idlis. Roughly 13% of those calories come from protein, 79% from carbs and 7% from fat.
Is Idli good for muscle gain?
Not on its own. Idli has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Idli good for weight loss?
Yes, in normal portions. At 130 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Idli a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Idli gives about 2g of protein per ₹10. That ranks 65 out of 87 foods in our Indian food database for protein value.
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