Vegetarian Breakfast

Masala Dosa nutrition

Name: Masala Dosa
Cuisine: Indian

Masala Dosa has approximately 6g protein, 280 calories, 42g carbs, and 10g fat per 1 masala dosa. The estimated cost is ₹40, which works out to 1.5g protein per ₹10.

Is Masala Dosa good for protein?

Masala Dosa gives 6g protein for 280 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pesarattu: +6g protein, -140 cal. Pesarattu is lighter and higher in protein

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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