Vegetarian Lunch or dinner

Palak Paneer nutrition

Name: Palak Paneer
Cuisine: Indian

Palak Paneer has approximately 16g protein, 280 calories, 10g carbs, and 20g fat per 1 bowl (200g). The estimated cost is ₹60, which works out to 2.7g protein per ₹10.

Is Palak Paneer good for protein?

Palak Paneer gives 16g protein for 280 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Palak Tofu: -8g fat, same protein. Tofu is leaner than paneer with similar protein

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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