Paneer (raw) nutrition
Paneer (raw) has approximately 18g protein, 260 calories, 3g carbs, and 20g fat per 100g. The estimated cost is ₹50, which works out to 3.6g protein per ₹10.
Is Paneer (raw) good for protein?
Paneer (raw) gives 18g protein for 260 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer questions
How much protein is in Paneer (raw)?
One serving, 100g, has about 18g of protein, 260 calories, 3g of carbs and 20g of fat.
How many calories are in Paneer (raw)?
About 260 calories in one serving, 100g. Roughly 27% of those calories come from protein, 5% from carbs and 68% from fat.
Is Paneer good for muscle gain?
It helps. 18g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Paneer good for weight loss?
It can fit in moderation. At 260 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Paneer a cheap source of protein?
It is average. At an estimated ₹50 per serving, Paneer gives about 3.6g of protein per ₹10. That ranks 29 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database