Vegetarian Lunch or dinner

Paneer (raw) nutrition

Name: Paneer (raw)
Cuisine: Indian

Paneer (raw) has approximately 18g protein, 260 calories, 3g carbs, and 20g fat per 100g. The estimated cost is ₹50, which works out to 3.6g protein per ₹10.

Is Paneer (raw) good for protein?

Paneer (raw) gives 18g protein for 260 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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